Self control
Self Control by Laura Branigan, 1984 Bass tab by LoudLon ([email protected]) Standard tuning EADG Synth intro, then... (00:09) (x2) G |-----------------|-----------------| D |--------------7--|-----------------| A |-9--97-9--7h9----|--------------7--| E |-----------------|-9--97-9--7h9----| VERSE 1 (00:18) (x2) G |-----------------|---6---6---6---6-|-----------------|---6---6---6---6-| D |---4---4---4---4-|-----------------|---4---4---4---4-|-----------------| A |-----------------|-4---4---4---4---|-----------------|-4---4---4---4---| E |-2---2---2---2---|-----------------|-2---2---2---2---|-----------------| 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & G |-----------------|---4---4---4---4-|-----------------|-----------------| D |---2---2---2---2-|-----------------|-----------------|---7---7---7---7-| A |-----------------|-2---2---2---2---|---5---5---5---5-|-----------------| E |-0---0---0---0---|-----------------|-0---0---0---0---|-5---5---5---5---| 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & PRE-CHORUS (00:54) G |-----------------|---6---6---6---6-|-----------------|---6---6---6---6-| D |---4---4---4---4-|-----------------|---4---4---4---4-|-----------------| A |-----------------|-4---4---4---4---|-----------------|-4---4---4---4---| E |-2---2---2---2---|-----------------|-2---2---2---2---|-----------------| 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & G |-----------------|---4---4---4---4-|-----------------|-----------------| D |---2---2---2---2-|-----------------|-----------------|---7---7---7---7-| A |-----------------|-2---2---2---2---|---5---5---5---5-|-----------------| E |-0---0---0---0---|-----------------|-0---0---0---0---|-5---5---5---5---| 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & VERSE 2 (01:12) G |-----------------|---6---6---6---6-|-----------------|---6---6---6---6-| D |---4---4---4---4-|-----------------|---4---4---4---4-|-----------------| A |-----------------|-4---4---4---4---|-----------------|-4---4---4---4---| E |-2---2---2---2---|-----------------|-2---2---2---2---|-----------------| 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & G |-----------------|---4---4---4---4-|-----------------|-----------------| D |---2---2---2---2-|-----------------|-----------------|---7---7---7---7-| A |-----------------|-2---2---2---2---|---5---5---5---5-|-----------------| E |-0---0---0---0---|-----------------|-0---0---0---0---|-5---5---5---5---| 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & CHORUS (01:30) G |-----------------|-----------------|-----------------|---6---6---6---6-| D |-----------------|-----------------|---4---4---4---4-|-----------------| A |-----------------|---4---4---4---4-|-----------------|-----------------| E |-2---2---2---2---|-----------------|-2---2---2---2---|-----------------| 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & G |-----------------|---4---4---4---4-|-----------------|-----------------| D |---2---2---2---2-|-----------------|-----------------|---7---7---7---7-| A |-----------------|-2---2---2---2---|---5---5---5---5-|-----------------| E |-0---0---0---0---|-----------------|-0---0---0---0---|-5---5---5---5---| 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & INTERLUDE (02:05) G |-----------------|-----------------|-----------------|-----------------| D |-----------------|-----------------|-----------------|-----------------| A |-----------------|----4------------|-----------------|----4------------| E |----2------------|-----------------|----2------------|-----------------| 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & Rest for 2 bars, then... VERSE riff (x1) PRE-CHORUS riff (x1) CHORUS riff (x1) INTERLUDE riff (x1) OUTRO (repeat until fades out) G |-----------------|---6---6---6---6-| D |---4---4---4---4-|-----------------| A |-----------------|-4---4---4---4---| E |-2---2---2---2---|-----------------| 1 & 2 & 3 & 4 & 1 & 2 & 3 & 4 & Enjoy. :)
Self Control: The Key to a Successful Life
Introduction
Self control is an essential trait that helps us in achieving our goals and living a happy life. It is the ability to control our thoughts, emotions, and behavior in situations that challenge us. Self control helps us resist temptation, delay gratification, and make decisions that benefit us in the long run. Without self control, we are more likely to give in to our impulses and make choices that can have negative consequences. In this article, we will explore the importance of self control and how it can be developed to improve our lives.
The Benefits of Self Control
Self control has numerous benefits that enhance our physical, emotional, and social well-being. Here are some of the advantages of having self control:
- Improved health: Self control helps us make healthier choices such as eating nutritious food and exercising regularly.
- Better relationships: Self control helps us communicate better, avoid conflicts, and make rational decisions in our relationships.
- Increased productivity: Self control helps us stay focused, avoid distractions, and manage our time effectively.
- Greater happiness: Self control helps us experience more positive emotions, build resilience, and achieve our goals.
Developing Self Control
Self control is not something that we are born with. It is a skill that can be developed with practice and discipline. Here are some strategies that can help you develop self control:
- Set clear goals: Having clear and specific goals helps us stay motivated and focused. It also helps us make decisions that align with our values and priorities.
- Avoid triggering situations: Identify situations or people that can trigger your impulsive behaviors or negative emotions. Avoid them or plan ahead on how to handle them without losing your self control.
- Practice mindfulness: Mindfulness is the ability to focus on the present moment without judgment. It helps us become more aware of our thoughts and emotions, and how they influence our behavior.
- Exercise: Regular exercise not only improves our physical health but also helps us regulate our emotions and boost our self control.
- Practice delayed gratification: Delaying gratification is the ability to resist immediate temptations for long-term rewards. Practicing delayed gratification trains our brain to focus on long-term goals rather than short-term pleasures.
- Seek social support: Surround yourself with people who encourage and support your efforts to develop self control. Seek help from a therapist or a support group if necessary.
The Role of Self Control in Success
Success is often associated with talent or intelligence. However, studies have shown that self control is a better predictor of success than IQ. Successful people have the ability to delay gratification, stay focused on their goals, and make choices that align with their values and priorities. They also have the resilience to bounce back from failures and setbacks. Self control enables them to take calculated risks, make rational decisions, and avoid impulsive behaviors that can hinder their progress.
Conclusion
Self control is a fundamental trait that can help us achieve our goals, build better relationships, and live a happy life. Developing self control requires discipline, practice, and patience, but the rewards are worth it. By setting clear goals, avoiding triggering situations, practicing mindfulness, exercising, practicing delayed gratification, and seeking social support, we can strengthen our self control and improve our chances of success. With self control, we can overcome obstacles, make better decisions, and achieve our full potential.