Goodnight Tonight
-------------------------------------------------------------- PAUL McCARTNEY - GOODNIGHT TONIGHT. Released as a single on March 23rd 1979 w DAYTIME, NIGHTIME SUFFERING as B side. -------------------------------------------------------------- Bass tab by: PJVillanueva Many people, including myself, thought at the time that Macca was getting kind of "disco" and rated higher its flip side, DAYTIME, NIGHTIME SUFFERING, which also winks a couple of times to the "Disco World", but nobody can deny that this is a very catchy track and it does have "something" that made it reach NUMBER 4, even without the usual airplay. (Disco DJ's didn't play it much and Rock ones didn't know what to do). Don't Get Too Tired For Love Don't Let It End Don't Say Goodnight To Love It May Never Be The Same Again Don't Say It! Don't Say It! Say Anything But Don't Say Goodnight Tonight Don't Say It! Don't Say It! Say Anything But Don't Say Goodnight Tonight Don't Say It! Don't Say It! You Can Say Anything But Don't Say Goodnight Tonight Don't Say It! Don't Say It! Say Anything But Don't Say Goodnight Tonight Don't Say It! Don't Say It! Say Anything But Don't Say Goodnight Tonight Don't Get Too Tired For Love Don't Let It End Don't Say Goodnight To Love It's A Feeling That May Never End Don't Say It! Don't Say It! Say Anything But Don't Say Goodnight Tonight Don't Say It! Don't Say It! Say Anything But Don't Say Goodnight Tonight Don't Say It! Don't Say It! You Can Say Anything But Don't Say Goodnight Tonight INTRO X X e|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3|0-0-0-0 0-0-0-0 0-0-0-0 0-0-0-0| B|3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3|1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1| G|4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4|2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2| D|-------------------------------|-------------------------------| A|-------------------------------|-------------------------------| E|-------------------------------|-------------------------------| e|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3| B|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5| G|4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5| D|-------------------------------|-------------------------------| A|-------------------------------|-------------------------------| E|-------------------------------|-------------------------------| X X x x e|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3|0-0-0-0 0-0-0-0 0-0-0-0 0-0-0-0| B|3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3|1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1| G|4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4|2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2| D|-------------------------------|-------------------------------| A|-------------------------------|-------------------------------| E|-------------------------------|-------------------------------| e|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3| B|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5| G|4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5| D|-------------------------------|-------------------------------| A|-------------------------------|-------------------------------| E|-------------------------------|-------------------------------| 00:08 e|3------ ------- ------- -------|------- ------- ------- -------| B|3------------------------------|-------------------------------| G|4------------------------------|-------------------------------| D|-------------------------------|-------------------------------| A|-------------------------------|-------------------------------| E|-------------------------------|-------------------------------| e|3------ ------- ------- -------|------- ------- ------- -------| B|5------------------------------|-------------------------------| G|4------------------------------|-------------------------------| D|-------------------------------|-------------------------------| A|-------------------------------|-------------------------------| E|-------------------------------|-------------------------------| G|------7 ------- ------7 -------|------7 7------ ----6- -------| D|------0---------------0--------|--------0-----------7---------| A|-------------------------------|-------------------------------| E|0---------------0--------------|0---------------0--------------| G|------7 7----- ------7 7-----|------7 7----- ----6- -------| D|--------0---------------0------|--------0-----------7---------| A|-------------------------------|-------------------------------| E|0---------------0--------------|0---------------0--------------| G|------7 7----- ------7 7-----|------7 7----- ----6- -------| D|--------0---------------0------|--------0-----------7---------| A|-------------------------------|-------------------------------| E|0---------------0--------------|0---------------0--------------| G|------7 7----- ------7 7-----|------- 1211--9 ------- -------| D|--------0---------------0------|-------------------11--------| A|-------------------------------|-------------------------------| E|0---------------0--------------|0------------------------------| 00:23 G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|----------------2-----------2-3|4-----4---4-----4--------------| E|0-----0---0-4------------------|------------4---------------4-3| G|------- ------- ------- -------|------4 ------- ------- -------| D|------4---------------4--------|-------------------------------| A|----------------------------4-3|2-----------2---2-----------2H4| E|2-----------2---2--------------|-------------------------------| Oooooooooooooooooooooooooo G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|----------------2-----------2-3|4-----4---4-----4--------------| E|0-----0---0-4------------------|------------4---------------4-3| ooooooooooooooooooooohhh Oooooooooooooooooooohhh G|------- ------- ------- -------|------4 ------- ------- 4------| D|------4---------------4--------|-------------------------------| A|----------------------------4-3|2-----------2---2--------------| E|2-----------2---2--------------|-------------------------------| Oooooooooooohhh Oooooooooooooooooooooooooooooooooooo 00:39 G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|----------------2-----------2-3|4-----4---4-----4--------------| E|0-----0---0-4------------------|------------4---------------4-3| oooooooooohhh Don't get too G|------- ------- ------- -------|------4 ------- 4/5---- 4------| D|------4---------------4--------|-------------------------------| A|----------------------------4-3|2-----------2------------------| E|2-----------2---2--------------|-------------------------------| tired for love G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|----------------2-----------2-3|4-----4--(4)----4--------------| E|0-----0---0-4------------------|----4-------4---------------4-3| Don't let it G|------- ------- ------- -------|------4 ------- ------- 4------| D|------4---------------4--------|-------------------------------| A|----------------------------4-3|2-----------2---2--------------| E|2-----------2---2--------------|-------------------------------| end (Ooooooooooooooooooooooooooooooo G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|----------------2-------2---3--|4-----4---------4--------------| E|0-----0---0-4------------------|------------4---------------4-3| Don't say goodnight ooooooooohhhh) G|------- ------- ------- -------|------4 ------- 4------ -------| D|------4---------------4--------|-------------------------------| A|----------------------------4-3|2-----------2-----------2------| E|2-----------2---2--------------|-------------------------------| to love it G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|--------------------------0----|2---2-----------2----2----2----| E|0-----0---------0---3----------|-------------------------------| may never be the same again x x x x G|------- ------- ------- -------| D|2------------------------------| A|-------------------------------| E|-------------------------------| 01:08 G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|----------------2-----------2/3|4-----4---------4--------------| E|0-----0---0-4------------------|------------4---------------4-3| Don't it Don't it say say G|------- ------- ------- -------|----4-- ------- ------- -------| D|------4---------------4--------|-------------------------------| A|----------------------------4-3|2-----------2---2-------2------| E|2-----------2---2--------------|-------------------------------| Say anything but don't goodnight tonight say G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|----------------2---------2-3--|4-----4---4-----4--------------| E|0---------0-4------------------|------------4---------------4-3| Don't it Don't it say say G|------- ------- ------- -------|------4 ------- ----4-- 4/5----| D|------4---------------4--------|-------------------------------| A|----------------------------2--|2-----------2---2--------------| E|2-----------2---2--------------|-------------------------------| Say anything but don't goodnight tonight say 01:24 G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|----------------2---2---2---3--|4-----4---------4--------------| E|0-----0---0-4------------------|------------4-----------4---3--| Don't it Don't it say say G|------- ------- ------- -------|------4 ------- ------- 4/5----| D|------4---------------4--------|--------------------4----------| A|----------------------------4-3|2-----------2---2--------------| E|2-----------2---2--------------|-------------------------------| You say anything don't goodnight tonight can but say 01:31 G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|-------------------------------|0------------------------------| E|0---0--------------------------|-------------------------------| G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|7-----9-----9/11---------------| A|0------------------------------|0-----0-----0------------------| E|-------------------------------|-------------------------------| G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|-------------------------------|0------------------------------| E|0------------------------------|-------------------------------| G|------- ------- ------- -------|------- ------- ------- 1211---| D|-------------------------------|7-----9-----9/11--------------| A|0------------------------------|0-----0-----0------------------| E|-------------------------------|-------------------------------| 01:47 G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|----------------2-------2---3--|4-----4---2-----4--------------| E|0-----0---0-4------------------|------------4-----------4---3--| G|------- ------- ------- -------|------4 ------- 4---4-- 4/5----| D|------4---------------4--------|-------------------------------| A|----------------------------4-3|2-----------2------------------| E|2-----------2---2--------------|-------------------------------| 01:56 .... 02:10 G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|----------------------------0--|2-----2---2-2-------2---2-/----| E|0-----0-----3-------0---3------|-------------------------------| G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|7--------------/---------------|19--------------19------------| E|-------------------------------|-------------------------------| G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|------------------------0---2--|-------------------------------| E|0-----0-------------3-4--------|-------------------------------| G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|-------------------------------|-------------------------------| E|0-----0-------------2-3-4---6-|--------2-/-----11-------------| G|------- ------- ------- -------|------- ------- ------- -------| D|-------------------------------|-------------------------------| A|------------------------------2|-------------------------------| E|0-----0-------------0-2-3---4--|-------------------------------| 02:30 INTRO & GUITAR SOLO 03:16 Don't Get Too Tired For Love Don't Let It End Don't Say Goodnight To Love It's A Feeling That May Never End Don't Say It! Don't Say It! Say Anything But Don't Say Goodnight Tonight Don't Say It! Don't Say It! Say Anything But Don't Say Goodnight Tonight Don't Say It! Don't Say It! You Can Say Anything But Don't Say Goodnight Tonight B Bend R Release / Slide up Slide down H Hammer-on P Pull-off ~ Vibrato + Harmonic x Mute note . Play note like a dot in standard notation ^ Ties two notes together (. Pause
Goodnight Tonight – The Importance of a Good Night’s Sleep
Introduction
A good night’s sleep is essential for our physical and mental well-being. However, in today’s fast-paced world, many of us struggle to get enough sleep. We often prioritize work and other responsibilities over our need for rest, which can have serious consequences for our health. In this article, we’ll explore why getting a good night’s sleep is so important and provide some tips for improving your sleep quality.
The Importance of Sleep for Health and Well-being
Sleep is crucial for many aspects of our health and well-being. It allows our bodies to rest and recharge, repairing any damage and preparing us for the next day. When we sleep, our brains consolidate our memories and process the information we’ve received throughout the day. This is why getting enough sleep is essential for learning and memory.
Additionally, sleep plays a significant role in our immune function, hormone balance, and metabolism. When we don’t get enough sleep, our bodies produce more cortisol, a stress hormone that can lead to weight gain, mood swings, and weakened immune function. Over time, chronic sleep deprivation can increase our risk of developing conditions like diabetes, depression, and cardiovascular disease.
On the other hand, getting enough sleep can improve our physical and mental health, including our mood, cognitive function, and overall quality of life. It can also reduce our risk of developing chronic diseases and help us maintain a healthy weight.
Tips for Improving Your Sleep Quality
If you’re struggling to get enough sleep, there are several things you can try to improve your sleep quality:
- Establish a regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
- Create a calming bedtime routine: Take a warm bath, read a book, or practice relaxation techniques like meditation or deep breathing before going to bed.
- Avoid stimulants before bedtime: This includes caffeine, nicotine, and alcohol, as they can interfere with your sleep.
- Make your bedroom a sleep-friendly environment: Keep the room cool, dark, and quiet, and invest in a comfortable mattress and pillows.
- Avoid screens before bedtime: The blue light emitted by electronic devices can suppress the production of melatonin, a hormone that regulates sleep.
By implementing these tips, you can create a healthier sleep routine and improve the quality of your sleep. Remember, a good night’s sleep is an essential component of a healthy lifestyle.
Conclusion
Overall, getting a good night’s sleep is crucial for our physical and mental well-being. It allows our bodies to rest and recharge, repairs any damage, and prepares us for the next day. Sleep also plays a vital role in our immune function, hormone balance, and metabolism. By prioritizing sleep and implementing healthy sleep habits, we can improve our overall quality of life and reduce our risk of developing chronic conditions. So, tonight, don’t forget to say Goodnight Tonight.
Note: The transition words used include “however,” “additionally,” “on the other hand,” “by implementing,” and “overall.”