Goodnight Tonight

Goodnight Tonight

  --------------------------------------------------------------

   PAUL McCARTNEY - GOODNIGHT TONIGHT. Released as a single 
                    on March 23rd 1979 w DAYTIME, NIGHTIME 
                    SUFFERING as B side.

  --------------------------------------------------------------

   Bass tab by: PJVillanueva



   Many people, including myself, thought at the time that 
   Macca was getting kind of "disco" and rated higher its 
   flip side, DAYTIME, NIGHTIME SUFFERING, which also winks 
   a couple of times to the "Disco World", but nobody can 
   deny that this is a very catchy track and it does have 
   "something" that made it reach NUMBER 4, even without
   the usual airplay. (Disco DJ's didn't play it much and 
   Rock ones didn't know what to do).   




  Don't Get Too Tired For Love 
  Don't Let It End 
  Don't Say Goodnight To Love 
  It May Never Be The Same Again 

  Don't Say It!  
  Don't Say It! 
  Say Anything But Don't Say Goodnight Tonight 

  Don't Say It!  
  Don't Say It! 
  Say Anything But Don't Say Goodnight Tonight 

  Don't Say It!  
  Don't Say It! 
  You Can Say Anything But Don't Say Goodnight Tonight 

  Don't Say It!  
  Don't Say It! 
  Say Anything But Don't Say Goodnight Tonight 

  Don't Say It!  
  Don't Say It! 
  Say Anything But Don't Say Goodnight Tonight 

  Don't Get Too Tired For Love 
  Don't Let It End 
  Don't Say Goodnight To Love 
  It's A Feeling That May Never End 

  Don't Say It!  
  Don't Say It! 
  Say Anything But Don't Say Goodnight Tonight 

  Don't Say It!  
  Don't Say It! 
  Say Anything But Don't Say Goodnight Tonight 

  Don't Say It!  
  Don't Say It! 
  You Can Say Anything But Don't Say Goodnight Tonight 




    INTRO
                                     
    X                               X
  e|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3|0-0-0-0 0-0-0-0 0-0-0-0 0-0-0-0|
  B|3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3|1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1|
  G|4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4|2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2|
  D|-------------------------------|-------------------------------|
  A|-------------------------------|-------------------------------|
  E|-------------------------------|-------------------------------|

  e|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3|
  B|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5|
  G|4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5|
  D|-------------------------------|-------------------------------|
  A|-------------------------------|-------------------------------|
  E|-------------------------------|-------------------------------|


    X                               X                       x   x
  e|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3|0-0-0-0 0-0-0-0 0-0-0-0 0-0-0-0|
  B|3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3|1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1|
  G|4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4|2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2|
  D|-------------------------------|-------------------------------|
  A|-------------------------------|-------------------------------|
  E|-------------------------------|-------------------------------|

  e|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3|3-3-3-3 3-3-3-3 3-3-3-3 3-3-3-3|
  B|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5|
  G|4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4|5-5-5-5-5-5-5-5-5-5-5-5-5-5-5-5|
  D|-------------------------------|-------------------------------|
  A|-------------------------------|-------------------------------|
  E|-------------------------------|-------------------------------|


    00:08
  e|3------ ------- ------- -------|------- ------- ------- -------|
  B|3------------------------------|-------------------------------|
  G|4------------------------------|-------------------------------|
  D|-------------------------------|-------------------------------|
  A|-------------------------------|-------------------------------|
  E|-------------------------------|-------------------------------|

  e|3------ ------- ------- -------|------- ------- ------- -------|
  B|5------------------------------|-------------------------------|
  G|4------------------------------|-------------------------------|
  D|-------------------------------|-------------------------------|
  A|-------------------------------|-------------------------------|
  E|-------------------------------|-------------------------------|

  G|------7 ------- ------7 -------|------7 7------ ----6- -------|
  D|------0---------------0--------|--------0-----------7---------|
  A|-------------------------------|-------------------------------|
  E|0---------------0--------------|0---------------0--------------| 



  G|------7 7----- ------7 7-----|------7 7----- ----6- -------|
  D|--------0---------------0------|--------0-----------7---------|
  A|-------------------------------|-------------------------------|
  E|0---------------0--------------|0---------------0--------------|



  G|------7 7----- ------7 7-----|------7 7----- ----6- -------|
  D|--------0---------------0------|--------0-----------7---------|
  A|-------------------------------|-------------------------------|
  E|0---------------0--------------|0---------------0--------------|



  G|------7 7----- ------7 7-----|------- 1211--9 ------- -------|
  D|--------0---------------0------|-------------------11--------|
  A|-------------------------------|-------------------------------|
  E|0---------------0--------------|0------------------------------|


    00:23 
  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|----------------2-----------2-3|4-----4---4-----4--------------|
  E|0-----0---0-4------------------|------------4---------------4-3|



  G|------- ------- ------- -------|------4 ------- ------- -------|
  D|------4---------------4--------|-------------------------------|
  A|----------------------------4-3|2-----------2---2-----------2H4|
  E|2-----------2---2--------------|-------------------------------|
                                         Oooooooooooooooooooooooooo


  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|----------------2-----------2-3|4-----4---4-----4--------------|
  E|0-----0---0-4------------------|------------4---------------4-3|
    ooooooooooooooooooooohhh   Oooooooooooooooooooohhh


  G|------- ------- ------- -------|------4 ------- ------- 4------|
  D|------4---------------4--------|-------------------------------|
  A|----------------------------4-3|2-----------2---2--------------|
  E|2-----------2---2--------------|-------------------------------|
        Oooooooooooohhh        Oooooooooooooooooooooooooooooooooooo

    00:39
  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|----------------2-----------2-3|4-----4---4-----4--------------|
  E|0-----0---0-4------------------|------------4---------------4-3|
    oooooooooohhh             Don't   get                     too


  G|------- ------- ------- -------|------4 ------- 4/5---- 4------|
  D|------4---------------4--------|-------------------------------|
  A|----------------------------4-3|2-----------2------------------|
  E|2-----------2---2--------------|-------------------------------|
    tired       for love


  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|----------------2-----------2-3|4-----4--(4)----4--------------|
  E|0-----0---0-4------------------|----4-------4---------------4-3|
                              Don't   let                     it


  G|------- ------- ------- -------|------4 ------- ------- 4------|
  D|------4---------------4--------|-------------------------------|
  A|----------------------------4-3|2-----------2---2--------------|
  E|2-----------2---2--------------|-------------------------------|
    end
                                   (Ooooooooooooooooooooooooooooooo

  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|----------------2-------2---3--|4-----4---------4--------------|
  E|0-----0---0-4------------------|------------4---------------4-3|
                              Don't   say                     goodnight
    ooooooooohhhh)

  G|------- ------- ------- -------|------4 ------- 4------ -------|
  D|------4---------------4--------|-------------------------------|
  A|----------------------------4-3|2-----------2-----------2------|
  E|2-----------2---2--------------|-------------------------------|
                to  love                                       it


  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|--------------------------0----|2---2-----------2----2----2----|
  E|0-----0---------0---3----------|-------------------------------|
    may   never                be the same                       again

                    x     x   x x
  G|------- ------- ------- -------|
  D|2------------------------------|
  A|-------------------------------|
  E|-------------------------------|


    01:08
  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|----------------2-----------2/3|4-----4---------4--------------|
  E|0-----0---0-4------------------|------------4---------------4-3|
          Don't         it                Don't         it
                say                             say
              
  G|------- ------- ------- -------|----4-- ------- ------- -------|
  D|------4---------------4--------|-------------------------------|
  A|----------------------------4-3|2-----------2---2-------2------|
  E|2-----------2---2--------------|-------------------------------|
                Say anything    but don't     goodnight           tonight
                                        say

  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|----------------2---------2-3--|4-----4---4-----4--------------|
  E|0---------0-4------------------|------------4---------------4-3|
          Don't         it                Don't         it
                say                             say

  G|------- ------- ------- -------|------4 ------- ----4-- 4/5----|
  D|------4---------------4--------|-------------------------------|
  A|----------------------------2--|2-----------2---2--------------|
  E|2-----------2---2--------------|-------------------------------|
                Say anything    but don't     goodnight           tonight
                                        say

    01:24
  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|----------------2---2---2---3--|4-----4---------4--------------|
  E|0-----0---0-4------------------|------------4-----------4---3--|
          Don't         it                Don't         it
                say                             say

  G|------- ------- ------- -------|------4 ------- ------- 4/5----|
  D|------4---------------4--------|--------------------4----------|
  A|----------------------------4-3|2-----------2---2--------------|
  E|2-----------2---2--------------|-------------------------------|
        You   say anything            don't    goodnight          tonight 
          can                       but      say
    01:31
  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|-------------------------------|0------------------------------|
  E|0---0--------------------------|-------------------------------|



  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|7-----9-----9/11---------------|
  A|0------------------------------|0-----0-----0------------------|
  E|-------------------------------|-------------------------------|


  
  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|-------------------------------|0------------------------------|
  E|0------------------------------|-------------------------------|



  G|------- ------- ------- -------|------- ------- ------- 1211---|
  D|-------------------------------|7-----9-----9/11--------------|
  A|0------------------------------|0-----0-----0------------------|
  E|-------------------------------|-------------------------------|


    01:47
  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|----------------2-------2---3--|4-----4---2-----4--------------|
  E|0-----0---0-4------------------|------------4-----------4---3--|



  G|------- ------- ------- -------|------4 ------- 4---4-- 4/5----|
  D|------4---------------4--------|-------------------------------|
  A|----------------------------4-3|2-----------2------------------|
  E|2-----------2---2--------------|-------------------------------|



    01:56 ....


    02:10
  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|----------------------------0--|2-----2---2-2-------2---2-/----|
  E|0-----0-----3-------0---3------|-------------------------------|



  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|7--------------/---------------|19--------------19------------|
  E|-------------------------------|-------------------------------|



  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|------------------------0---2--|-------------------------------|
  E|0-----0-------------3-4--------|-------------------------------|



  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|-------------------------------|-------------------------------|
  E|0-----0-------------2-3-4---6-|--------2-/-----11-------------|



  G|------- ------- ------- -------|------- ------- ------- -------|
  D|-------------------------------|-------------------------------|
  A|------------------------------2|-------------------------------|
  E|0-----0-------------0-2-3---4--|-------------------------------|



    02:30  INTRO & GUITAR SOLO




    03:16
    Don't Get Too Tired For Love 
    Don't Let It End 
    Don't Say Goodnight To Love 
    It's A Feeling That May Never End 

    Don't Say It!  
    Don't Say It! 
    Say Anything But Don't Say Goodnight Tonight 

    Don't Say It!  
    Don't Say It! 
    Say Anything But Don't Say Goodnight Tonight 

    Don't Say It!  
    Don't Say It! 
    You Can Say Anything But Don't Say Goodnight Tonight 





        B  Bend
        R  Release
        /  Slide up
          Slide down
        H  Hammer-on
        P  Pull-off
        ~  Vibrato
        +  Harmonic
        x  Mute note
        .  Play note like a dot in standard notation
        ^  Ties two notes together
        (. Pause








Goodnight Tonight – The Importance of a Good Night’s Sleep


Goodnight Tonight – The Importance of a Good Night’s Sleep

Introduction

A good night’s sleep is essential for our physical and mental well-being. However, in today’s fast-paced world, many of us struggle to get enough sleep. We often prioritize work and other responsibilities over our need for rest, which can have serious consequences for our health. In this article, we’ll explore why getting a good night’s sleep is so important and provide some tips for improving your sleep quality.

The Importance of Sleep for Health and Well-being

Sleep is crucial for many aspects of our health and well-being. It allows our bodies to rest and recharge, repairing any damage and preparing us for the next day. When we sleep, our brains consolidate our memories and process the information we’ve received throughout the day. This is why getting enough sleep is essential for learning and memory.

Additionally, sleep plays a significant role in our immune function, hormone balance, and metabolism. When we don’t get enough sleep, our bodies produce more cortisol, a stress hormone that can lead to weight gain, mood swings, and weakened immune function. Over time, chronic sleep deprivation can increase our risk of developing conditions like diabetes, depression, and cardiovascular disease.

On the other hand, getting enough sleep can improve our physical and mental health, including our mood, cognitive function, and overall quality of life. It can also reduce our risk of developing chronic diseases and help us maintain a healthy weight.

Tips for Improving Your Sleep Quality

If you’re struggling to get enough sleep, there are several things you can try to improve your sleep quality:

  • Establish a regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
  • Create a calming bedtime routine: Take a warm bath, read a book, or practice relaxation techniques like meditation or deep breathing before going to bed.
  • Avoid stimulants before bedtime: This includes caffeine, nicotine, and alcohol, as they can interfere with your sleep.
  • Make your bedroom a sleep-friendly environment: Keep the room cool, dark, and quiet, and invest in a comfortable mattress and pillows.
  • Avoid screens before bedtime: The blue light emitted by electronic devices can suppress the production of melatonin, a hormone that regulates sleep.

By implementing these tips, you can create a healthier sleep routine and improve the quality of your sleep. Remember, a good night’s sleep is an essential component of a healthy lifestyle.

Conclusion

Overall, getting a good night’s sleep is crucial for our physical and mental well-being. It allows our bodies to rest and recharge, repairs any damage, and prepares us for the next day. Sleep also plays a vital role in our immune function, hormone balance, and metabolism. By prioritizing sleep and implementing healthy sleep habits, we can improve our overall quality of life and reduce our risk of developing chronic conditions. So, tonight, don’t forget to say Goodnight Tonight.



Note: The transition words used include “however,” “additionally,” “on the other hand,” “by implementing,” and “overall.”

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